Want to Learn to MEDITATE Correctly?

Download this Free Book

and learn to lay the Foundation for a Correct Meditation with Benefits on all Levels of your Life

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What this book will teach you

Meditation has become recognized as an important tool for health and success. Improves mental concentration, stimulates creativity, relaxes physical tension and emotional stress and makes us more aware of our possibilities and potential

The most important ideas in the book:


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• What is Meditation? Definitions, basic notions, understanding the phenomenon

• The Benefits and Philosophy Behind Meditation

• Myths related to meditation - meditation on Youtube, meditation with or without music?

• How to meditate correctly: the 5 steps of meditation 

• Practical tips for meditation: preparation, posture, body relaxation, the importance of breathing 

• Why will meditation transform your life on all levels? :)

 ... and other important aspects related to meditation.

Author: Dragos Barbalata

Speaker, Autor, Formator de Oameni

Dragos is the founder of Ananda Meditation Retreat and Spiritual Quest, the school of personal and spiritual development, which offered the over 13,000 students the chance to become a better version of themselves.

Although he studied in the United States at a prestigious University and began his career in the corporate world, he realized quite quickly that this was not his way and changed to 180 degrees, following his inner guidance.

Dragos is the author of 4 books on Personal Development and Spirituality and numerous Educational Programs.


His message to you is, “Learn! Take action and make a difference! Today!"

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This is a Project of

Young Professionals Club Association

The purpose of YPC is to contribute to the personal and spiritual development of members, to provide support in achieving personal goals, being a support group, facilitating the exchange of information and resources of the highest quality.


We want to make a change in the society in the mentality, the models it promotes and the involvement in projects with social impact.We believe that the change should begin at the individual level.


OUR VISION IS THAT THROUGH THE ACTIVITIES UNDERTAKEN TO CONTRIBUTE TO THE PERSONAL DEVELOPMENT AND SPIRITUAL GROWTH OF THE MEMBERS.

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